How to make seeds germinate?

What is the secret to germinate seeds? How do you make legume, cereal and spice seeds available for consumption? To get the answers to these questions, read these few lines.

Choosing seeds

It’s not easy to grow seeds when you don’t have a balcony or a garden. This is one of the reasons why many choose the germination technique. Not only is it aesthetically pleasing, but it is also the best way to close seeds of great nutritional value. Ideal to decorate salads and other dishes, germination requires only two or three materials. In particular a jar, cotton disc, fine linen and if possible a rubber band. Of course, if you have the means, you can buy germoir jars especially dedicated to this purpose. Once you have put together the necessary kit, choose the seeds you want to germinate. For example, you can choose spice seeds such as coriander, parsley and cumin. Prefer cereals such as wheat, oats and quinoa. Choose oilseeds or vegetable seeds such as red radish and broccoli. However, for those who are just starting out, avoid rhubarb or peppers. Sprouted seeds can be poisonous.

Steps to germinate your own seeds

Appreciated for their nutritional virtues, the seeds that are germinated can also decorate the kitchen table. So, if you want to close seeds, start by soaking them in water. Preferably in water with a low mineral content, for 24 or 48 hours depending on their size. After this time, the seeds germinate. To do this, take a jar and cotton discs. Then place the seeds in a moistened cotton disc and put it at the bottom of the jar. Cover it all with a thin cloth with an elastic band, put it in a dark corner and wait. Always check if the cotton is moist when germinating. If not, use a mister to keep it moist. Depending on the seeds, count between 2 to 15 days to see the germ come out.

Consumption of germinated seeds

That’s it, your seeds have germinated and you’re ready to move on to the last step, which is tasting. Nevertheless, remember to rinse and dry them before using them to enhance your dishes. In general, the germinated seed and root are edible. However, if they give off a musty smell, throw them away! They may have sprouted in poor conditions and are therefore inedible. And for those who want to set them aside to eat them later, keep them in an airtight jar.

National Institutes of Health
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