What are the main foods that you should buy organic ?
Currently, many people are suffering from diabetes or those who do not consume too much sugar. It is true that some products without chemical treatments in supermarkets are expensive, but they are useful for your health. It is absolutely essential…Read more
Vegetarians: what are the best food with iron ?
Iron is an essential element for the development of the body. It is mainly present in red meat. However, even for a vegetarian, it is possible to avoid a deficiency by choosing iron-rich foods. Go for green vegetables Green vegetables…Read more
Information on body mass index
Body Mass Index (BMI) is a value used to determine healthy weight ranges for humans. It was developed by the Belgian polymath Adolphe Quetelet as part of his “social physics” system between 1830 and 1850 (and is therefore also known…Read more
Science and Health
Health science is the discipline of applied science that deals with human and animal health. There are two components to the health sciences: the study, research and knowledge of health and the application of that knowledge to improve health, cure…Read more
Health nutrition: the benefits of the Paleo diet
The Paleo diet brings us back to the prehistoric (Paleolithic) way of eating. During this period, people ate only natural foods. There were no processed foods. This diet is not only good for your health, but it also helps you…Read more
Stop eating sugar: what are the effects on our body?
Sugar is one of the four energy elements that the human body needs. Despite its usefulness in ensuring the proper functioning of the body, especially the brain, this highly appreciated flavourful substance has undesirable effects. Both for the human body…Read more
Natural flavored waters: detox water recipes to consume without moderation
Water is a thirst-quenching, but also purifying element for the body. In fact, water cleanses the entire interior of the human organism. Added to nutrients and full of vitamins, water becomes a detoxifier, which can help the body revitalize and…Read more