Organic food

Vegetarians: what are the best food with iron ?

Iron is an essential element for the development of the body. It is mainly present in red meat. However, even for a vegetarian, it is possible to avoid a deficiency by choosing iron-rich foods. Go for green vegetables Green vegetables…

Read more

Information on body mass index

Body Mass Index (BMI) is a value used to determine healthy weight ranges for humans. It was developed by the Belgian polymath Adolphe Quetelet as part of his “social physics” system between 1830 and 1850 (and is therefore also known…

Read more

Science and Health

Health science is the discipline of applied science that deals with human and animal health. There are two components to the health sciences: the study, research and knowledge of health and the application of that knowledge to improve health, cure…

Read more

Health nutrition: the benefits of the Paleo diet

The Paleo diet brings us back to the prehistoric (Paleolithic) way of eating. During this period, people ate only natural foods. There were no processed foods. This diet is not only good for your health, but it also helps you…

Read more

Stop eating sugar: what are the effects on our body?

Sugar is one of the four energy elements that the human body needs. Despite its usefulness in ensuring the proper functioning of the body, especially the brain, this highly appreciated flavourful substance has undesirable effects. Both for the human body…

Read more

Natural flavored waters: detox water recipes to consume without moderation

Water is a thirst-quenching, but also purifying element for the body. In fact, water cleanses the entire interior of the human organism. Added to nutrients and full of vitamins, water becomes a detoxifier, which can help the body revitalize and…

Read more