To boost your body, there is a most natural solution: eat seeds. By including seeds, germinated or not, in your diet, you will easily strengthen your body. Follow the guide to discover the best tips to combine seeds and vitality.

Fill up on iron with sunflower seeds

The best way to boost your body is to fight the signs of fatigue. In this case, choose iron-rich foods to combine seeds and vitality. To replenish iron, you'll find your best ally in sunflower seeds. Rich in iron but also in minerals such as magnesium and calcium as well as vitamin D, sunflower seeds are excellent anti-fatigue agents. In addition, they contain polyunsaturated fatty acids that reduce the risk of stroke by taking care of the arteries. To eat these seeds, bake them in the oven to add crunch to your dishes. You can also let them germinate. To do this, soak them for 2 hours in warm water. Then rinse them twice and let them germinate for 6 hours. These sprouted seeds will go perfectly with your salads and fruit salads.

Lentils as a source of energy

For maximum vitality, think about lentils. These seeds are a mine of energy, thanks in particular to their high protein and carbohydrate content. In fact, lentils are called "the meat of the poor". They contain amino acids that are essential for the proper functioning of the body. In addition, they contain potassium, which is good for digestion, and iron to combat signs of fatigue. By consuming lentils, you will make a beautiful combination of seeds and vitality. To consume lentils, the ideal remains to make them germinate. After the 2 days of germination, consume your lenses out of salad or decorate your soups and your rice pots.

The germs of corn, anti-fatigue par excellence

Also called "anti-fatigue cereals", wheat germs contain a large amount of slow sugars.  Their ability to fight fatigue is also due to their intake of zinc and magnesium. In addition, they offer the advantage of being suitable for a maximum number of people. Indeed, they contain less fibre for fragile intestines. Moreover, germination makes the gluten disappear to avoid the risks of intolerance. After a germination of 36 hours, you can consume the wheat germs at breakfast or in a salad. It is thus very simple to associate seeds and vitality. A handful of seeds at each of your meals will thus enable you to have a maximum of vitality throughout the day.