When practising sport at a high level, it can happen that the nutritional elements provided by the diet are no longer sufficient. It is therefore sometimes necessary to add food supplements to fill the void and meet the body’s needs. However, depending on the type of sport practised, the need for dietary supplements may be different. You will find in this article the essential of what there is to know on the subject.
The best food supplements for strength sports
First of all, you have to eat very good food. But if you practice sports such as bodybuilding or weightlifting, you must take food supplements. Before doing sports, it is advisable to take omega-3 and creatine supplements. And with good reason. Omega 3 helps to keep the joints healthy. Creatine, on the other hand, allows you to produce more strength and to build muscles after exercise. During training, it is recommended to take BCAA’s, which are simply more assimilable forms of protein. After exercise, glutamine, zinc-magnesium combined with vitamin B-6 and protein should be prioritized. In addition, you will find several manufacturers on the market that offer such supplements.
Which supplements for endurance sports?
Basketball, football, rugby, swimming, running and cycling are all sports that require a high level of endurance. If you practice one of these sports, here are the supplements that should be added to your good diet. Before you start exercising, omega 3 and vitamin D are highly recommended. Vitamin D is good for strengthening bones and preventing fractures. For energy, guarana should be taken. During sport, it is advisable to consume an isotonic drink that contains carbohydrates. After finishing, it is recommended to take a multivitamin supplement. Be sure to prioritize magnesium, which helps to reduce fatigue and stress. In addition, you can also take spirulina, which is very rich in iron. Click here to find easily nutritional supplements stores.
Nutritional supplements and health
Dietary supplements are highly recommended for athletes who are regularly called upon to make great efforts. However, you must be careful. It is advisable to discuss this with a medical professional first, especially as certain undesirable effects may follow the consumption of these products. In particular, nutritional supplements that are taken to reduce fat or increase muscle mass are not recommended for people with heart problems. Pregnant women and young people should also not take them.