Why to focus more on wild edible plants?

Considered weeds, wild plants flourish everywhere, without the need to plant them. What’s more, despite their name, they have been used for centuries to enhance the taste of dishes. But apart from their use in the culinary field, they are also valued therapeutically, hence the interest in consuming them.

Health benefits

Edible wild plants have incredible nutritional qualities. This is the case of watercress which populates stagnant waters. Indeed, it is rich in antioxidants, vitamins, beta-carotene and iron. Thus, thanks to its composition, it is the perfect food to give vitality to the body.

Moreover, nettle is also considered a plant with many virtues. Rich in vitamins A and C, it is excellent for the health of the eyes. But its high content of iron, silica, magnesium, potassium and calcium also helps to prevent fatigue, joint disorders and cellular aging.

Apart from this, there are also other wild plants with amazing therapeutic properties. As an illustration, dandelion is included in the list. Known for its yellow flowers and green leaves, it helps with weight loss. Not only that, it is also ideal for liver and bile because of its slightly bitter taste.

Culinary properties

Although wild plants are frowned upon, they are excellent ingredients for enhancing the flavour of dishes. In addition, there are several species to choose from. For example, if you want to enjoy a salad with a slightly spicy taste, then you should opt for the common barbary. It is also possible to choose the market garden sow-thistle.

To make a soup, you can choose wild carrot, borage or purslane. These plants have a lot of nutrients and are not likely to disappoint us, especially if we want to make a soup full of vitamins. Otherwise, it is also possible to opt for aromatic plants, such as chamomile, etc.

The multiple use of plants

Wild plants are not only used in cooking, indeed, they also make better herbal teas. This is the case of dandelion, chamomile, nettle, Venus’ navel, etc.

In addition, wild plants are among the excellent ways to have beautiful skin. This is certainly due to their action. By detoxifying the body, they promote blood circulation. Not only that, they also provide nutrition.

Turmeric: a spice with many health benefits
How to eat sustainable fish?